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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

$19.00 USD
$19.00 USD
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Written by Eddie Stern, with Foreword from Deepak Chopra.

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work?

Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.

sizing chart

Thank you for choosing our products! To ensure the perfect fit, please refer to the sizing chart below.

BUTTON DOWN SHIRT:

NO.

POINT OF MEASURE (FULL CIRCUMFERENCE)

TOLERANCE

XXS

XSMALL

SMALL

MEDIUM

LARGE

XLARGE

XXL

1

SHOULDER SLOPE

+/- 1/8"

1 5/8

1 3/4

1 7/8

2

2 1/8

2 1/4

2 3/8

2

SHOULDER SEAM FORWARD

+/- 1/8"

1

1

1

1

1

1

1

3

FRONT BODY LENGTH FROM HPS

+/- 1/4"

27 3/4

28 1/4

28 3/4

29 1/4

29 3/4

30 1/4

30 3/4

4

BACK BODY LENGTH FROM HPS

+/- 1/4"

29 1/2

30

30 1/2

31

31 1/2

32

32 1/2

5

CHEST 1" BELOW ARMHOLE - PLEATS CLOSED (FULL CIRCUMFERENCE)

+/- 3/8"

36

39

42

45

48

51

54

6

SWEEP ALONG THE CURVE (FULL CIRCUMFERENCE)

+/- 3/8"

39

42

45

48

51

54

57

 

UNISEX BLAZER: 

NO.

POINT OF MEASURE (FULL CIRCUMFERENE)

TOLERANCE

XSMALL

SMALL

MEDIUM

LARGE

XLARGE

1

SHOULDER SLOPE

+/- 1/4"

2 1/2

2 1/2

2 1/2

2 1/2

2 1/2

2

SHOULDER SEAM FORWARD

+/- 1/4"

1/2

1/2

1/2

1/2

1/2

3

FRONT BODY LENGTH FROM HPS

+/- 1/2"

29 1/8

29 3/4

30 3/8

31

31 5/8

4

BACK BODY LENGTH FROM HPS

+/- 1/2"

28 3/8

29

29 5/8

30 1/4

30 7/8

5

CHEST WIDTH 1" BELOW ARMHOLE (FULL CIRCUMFERENCE)

+/- 1/2"

35 1/4

38 1/4

41 1/4

44 1/4

47 1/4

 

WAIST POSITION FROM HPS

0

16

16 1/2

17

17 1/2

18

5

WAIST (FULL CIRCUMFERENCE)

+/- 1/2"

32 1/2

35 1/2

38 1/2

41 1/2

44 1/2

 

PINTUCK PANTS:

NO.

POINT OF MEASURE (AFTER GARMENT WASH / DYE**)

TOLERANCE

XXS

XSMALL

SMALL

MEDIUM

LARGE

XLARGE

1

WAIST CIRCUMFERENCE - RELAXED (FULL MEASUREMENT)

+/- 1/4"

23

25

27

29

31

33

2

WAIST CIRCUMFERENCE - EXTENDED MIN. (FULL MEASUREMENT)

+/- 1/4"

34

36

38

40

44

46

3

FRONT RISE (TOP EDGE TO SEAM)

+/- 1/4"

12

12 1/2

13

13 1/2

14

14 1/2

4

BACK RISE (TOP EDGE TO SEAM)

+/- 1/4"

15 7/8

16 3/8

16 7/8

17 3/8

17 7/8

18 3/8

5

INSEAM (FROM CROTCH SEAM TO BTM EDGE)

+/- 1/4"

26

26

26

26

26

26

6

BOTTOM OPENING WIDTH (FULL MEASURMENT)

+/- 1/4"

22

22 1/2

23

23 1/2

24

24 1/2

 

Please note that these measurements are approximate and may vary slightly depending on the style and fabric of the garment. If you have any further questions or need assistance with sizing, please don't hesitate to contact our customer support team.

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